I have now been alcohol free for a week, except for 1 small glass of rose on Friday which made me feel so ill through the night and all of the following day that I’ve sworn off it for life. However, one of my lovely clients has told me about a site which provides gorgeous tasting low alcohol wines. I’ve ordered a mixed crate and I’m checking it out. Never say that I don’t do my research for you!
I’m honestly not sure I feel any better for not drinking but I’m going to carry on and see what happens. It has been much easier than I thought it would be, which is a bit of a relief as I didn’t want to acknowledge that maybe I had become alcohol dependent.
If you are struggling to stop, you might like to try hypnotherapy. Georgia Foster (a colleague of my friend the celebrated life coach Suzy Greaves) has had much success with her book and hypnotherapy CD. Take a look here:
http://www.georgiafoster.com/nustore/index.php?main_page=product_info&cPath=2&products_id=5
