It seems that HRT prescriptions are at a record low. Prehaps the potential risk of cancer is too much for some women or maybe we want to start taking control of our lives in a more natural way. Who knows? For me, HRT is not a route I want to pursue as so far the only symptoms I have are night sweats, resulting in a cumulative lack of sleep. I’ve found that Vitamin B and Evening Primrose taken on a daily basis stops me from getting depressed and I’m quite happy with this combination for now.

However, one of the things I cannot get away from - and I really have tried believe me - is the effect alcohol has on my sleeping patterns. I have always loved to drink and when younger, could drink most men under the table if I chose to do so.  But like everything we enjoy in life, which we know isn’t good for us, there is a price to pay and I’m now fed up with the cost to my health, my looks, my demeanour and my mood.

So from tonight, I am attempting to go  without any alcohol until the weekend. This may not seem like much to most of you but I have enjoyed a glass of wine (or two) every night  since I can remember.  I know my perfectionist streak will decide I’ll replace it with 4 hours of  intensive yoga or marathon jogging sessions but I know this won’t happen. What I’ve decided to do instead is treat myself to some new experiences or some loving treats. This week I’ve booked a luxury pedicure, a Ghost Walk, a teleclass seminar, a yin yoga session and my regular practice with the Rhapsody Chorus. These will all take place at the ‘danger hour’ preceding dinner. Hubby is also trying to go cold turkey to help me. That’s a great husband for you, as he really loves a drink too.

Wish me luck and if you have any tried and tested tips, please let me know.