Christmas is coming and all the gluttony that entails in terms of over eating and ‘more than usual’ drinking. I thought I might like to do a thorough body cleanse beforehand so I could feel a little lighter and a little more ready to overindulge. Of course, knowing me and my willpower, this might change and I might decide to do one after the festive season but either way the people I spoke to about this particular programme promised me great results. It doesn’t take too much effort, which is one of the reasons I chose it – healthy eating, no caffeine and no alcohol for 10 days and supplements 3 times per day.

I also like to think I trust my intuition and ‘gut’ instinct to make the right decisions. But if your gut is clogged with too many toxins, the communication to the brain is impaired. Another good reason for doing a cleanse. I know only too well how damaging and limiting it can be if you can’t rely on, or you choose to ignore, your own instincts because the pathways aren’t clear.

I’ll report on how I progress. In the meantime, if you need further information take a look at: http://www.naturessunshine.eu/uk/lovinlivin/shop.asp?act=moreinfo&id=2315 I’m sure it will be £30 extremely well spent.