….. It’s time to love the skin you’re in.
This is the title of a new book by Sarah Maria and it’s a worthwhile read. It speaks to all of those who at some time have had, or still have, a NBO – negative body obsession – so that includes most of us, and how we can learn to love ourselves warts and all.
As someone who suffered from eating disorders in my youth, I know how damaging and limiting NBO can be. If you also suffer and don’t feel ready to see a professional (image or otherwise), this book might really help as a first step on the road to recovering and discovering the real and healthier you – in every way.
Don’t take my word for it. Deepak Chopra says ” read this book and you will discover there is only one beauty, and you are that”. Gre
at words indeed.
Available from Amazon.
http://www.amazon.co.uk/Love-Your-Body-Life-Confidently/dp/1605501530/ref=sr_1_1?ie=UTF8&s=books&qid=1258630733&sr=8-1
