If you want some harmony in your life, a sleeker body and a calmer mind but have no money or time to go to the gym, you might want to check out Body In Balance. This is a brilliant channel on Sky ( channel 275) with some great teachers, such as the Kundalini Yoga guru Maya Fiennes pictured, Shiva Rea, Katy Appleton and Caroline Sandry to name but a few. The practices are varied and interesting and cover all levels of ability. I’ve become a huge fan and I’m sure you will too if you enjoy yoga, pilates, tai chi or aerobic workouts. Not a Sky viewer? Then check out their website www.bodyinbalance.tv. As it starts at 6am every day, you have NO excuse!